Most of You aren't Breathing Properly!

MINDset ~Most of You aren't Breathing Properly! When you're Worried and Stressed your breathing is very shallow...and even when you're Not feeling like you're stressed...it pays to be Mindful of your Breathing, few people retain a habit of natural, full breathing which is required for maintaining a good mental and physical state! (things you learn in 20yrs of Aesthetic teaching) Breathing improves oxygen, which plays a vital role in the circulatory and respiratory systems. Oxygen that is inhaled purifies our blood by removing poisonous waste! Irregular breathing will hamper this purification process and cause waste products to remain in circulation.

Now let’s take a spiritual breath…Lord Jehovah breathed into mans nostrils the breath of life and man became a Living Soul. Use your physical breath as a daily meditation to inhale the Spirit of the Living God, it will purify your life and assist you with removing the excess weight and toxins in your Spirit! (things you learn in 30yrs of living/studying to show thyself approved) Cast your cares on Him, take back your breath…the Lord GOD speaking to your bones (physical life), behold, I will cause Breath to enter into You, and Ye shall Live! Live, live, live in the Grace god has given You! Practice daily breathing, impact your Mind, Body, and Spirit! We are spirit in a physical body and both must be attended to in order to sustain a Long Healthy Life! Stop right now…Inhale…hold 4secs…now exhale hold 6secs…Aahh! 3x or more… You just extended the life of your lungs! Enjoy your Breath Today…Blessings! Read Genesis 2:7, Job 33:4, Ezekiel 37:5, Anxiety~1 Peter 5:7

Just a few Benefits:
• Reduces stress and increases energy, aliveness and sense of well-being
• Releases toxins from the cells of the body: 70% of toxins are released through the breath itself, so when you breathe more you release more!
• Allows old emotions, memories and past traumas to arise and release in a safe and gentle way!

#MindsetSpirituality&Aesthetics~JoGrace
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